Why not just use a static plan?
Because static plans assume a clean week. Streeka is built for the one you actually get.
Built for real weeks
Keep making progress — even when work, life, and weather get in the way.
Streeka helps cyclists train around real life - not in spite of it.
Start your free 2-week trial.
No commitment. $14/month after.
Miss a session, get smashed at work, sleep badly, or lose the weekend - Streeka helps you adjust without losing the plot.
5.0 out of 5 App Store rating
Why not just wing it?
Because guessing feels flexible right up until progress stalls.
Why not hire a coach?
Most desk-job cyclists don't need one — they need a system. Streeka gives you structured training and real adaptability, without the $200+/month retainer.
Built for cyclists (and runners) balancing training with workfatiguefamilyweathertravel and the rest of adult life.
The Problem
Most training plans assume your life is predictable.
Most training plans assume your life is predictable.
That's the problem.
A static plan looks great until real life turns up. Work blows out. Sleep goes sideways. Travel happens. You get sick. A key session misses. Then you're left guessing what to do next - and whether the whole week is shot.
- Should I skip it?
- Move it?
- Go easier?
- Push through?
- Am I falling behind?
Streeka is built for that reality.
The Solution
A training system that survives real life.
Streeka builds your training around your goal, your available time, and the week you actually have. When things change, it helps you decide what to keep, what to move, and what to drop - so one messy day doesn't derail the whole plan.
Smarter than a static plan. Simpler than hiring a coach. No guilt when the week goes sideways.
Built by a cyclist who needed this.
Sam Sutherland built Streeka because he couldn't find a training app that handled the gap between ambitious goals and a genuinely messy schedule. So he built one. He's still the first user.
How It Works
How Streeka works when the week goes sideways
01
Set the goal
Capture your goal, event, current training, and constraints so the plan starts from your real baseline.
02
Build the week
Create a training week around your actual availability, not a fantasy schedule.
03
Adjust when life happens
Missed sessions, low energy, or time blowouts are expected. Streeka helps you adapt the week without guesswork.
04
Build the habit
Automatically log how sessions actually went, track your streak, and let Streeka shape next week around what really happened — not what was planned.
Why Athletes Use Streeka
Built for serious athletes with normal lives
Not a fantasy version with perfect weeks and zero obligations.
A plan that bends, not breaks
Training shaped by your goal, schedule, and constraints - not a fantasy week.
Guidance when you're not sure
Know when to push, when to back off, and how to adjust without second-guessing every session.
Consistency without guilt
Habits, streaks, and feedback that help you keep momentum when the week gets messy.
Made for adults with ambition
For athletes with work, obligations, imperfect recovery, and goals that still matter.
Is Streeka for you?
Serious goals. Real life.
Streeka is for you if…
- You're serious about getting fitter or faster
- You've followed plans before, but they kept breaking when the week went sideways
- You want structure, but not rigidity
- You've got a real job and a real life
- You want to know what to do, and why
Probably not for you if…
- You want a one-size-fits-all PDF
- You never miss a session and life is magically frictionless
- You only want motivation, not actual training guidance
Train with clarity
Train with clarity,
Train with clarity,
not guesswork.
You don't need a perfect week to make progress. You need a system that works in the one you've got.
Streeka gives you structure, a clear path forward, and the confidence to know what to do next — even when the week falls apart.
Why people stick with Streeka
Less guesswork. More consistency. Smarter decisions when the plan meets real life.
"Love the ability to get it to move around things as your plan changes with life/weather etc."
"That's what I like with your bit that it has context for the workout and explains why I'm doing this workout and how it fits in the broader plan"
"Wow - so cool it actually updates the training plan as well, it's even better than I thought!"
Built for non-template athletes
For athletes too serious to wing it.
Training that works in the week you actually get.
Start free for 2 weeks, then $14/month.