<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Streeka</title><description>The premium endurance training platform for cyclists, runners, and triathletes who are serious about performance.</description><link>https://www.streeka.com/</link><item><title>Can You Train for Cycling While Working Full Time?</title><link>https://www.streeka.com/blog/can-you-train-for-cycling-while-working-full-time/</link><guid isPermaLink="true">https://www.streeka.com/blog/can-you-train-for-cycling-while-working-full-time/</guid><description>Yes, you can train for cycling while working full time. Learn how to fit cycling around work, how many hours you need, and what a realistic training week looks like.</description><pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate></item><item><title>Why Generic Cycling Training Plans Stop Working</title><link>https://www.streeka.com/blog/generic-cycling-training-plans/</link><guid isPermaLink="true">https://www.streeka.com/blog/generic-cycling-training-plans/</guid><description>Generic cycling training plans can help at first, but they often break down when real life gets messy. Here’s why adaptive training works better for busy riders.</description><pubDate>Fri, 15 May 2026 00:00:00 GMT</pubDate></item><item><title>How Many Hours Per Week Should You Train for Cycling?</title><link>https://www.streeka.com/blog/how-many-hours-per-week-should-you-train-for-cycling/</link><guid isPermaLink="true">https://www.streeka.com/blog/how-many-hours-per-week-should-you-train-for-cycling/</guid><description>Wondering how many hours per week you should train for cycling? Learn what is realistic for beginners, busy professionals, and serious amateurs - and how much you really need to improve.</description><pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate></item><item><title>How to Train for Cycling on a Tight Schedule</title><link>https://www.streeka.com/blog/how-to-train-for-cycling-on-a-tight-schedule/</link><guid isPermaLink="true">https://www.streeka.com/blog/how-to-train-for-cycling-on-a-tight-schedule/</guid><description>Learn how to train for cycling on a tight schedule with realistic weekly structure, time-efficient workouts, and practical advice for busy adults balancing work and life.</description><pubDate>Tue, 12 May 2026 00:00:00 GMT</pubDate></item><item><title>Should You Do Strength Training as a Cyclist?</title><link>https://www.streeka.com/blog/should-you-do-strength-training-as-a-cyclist/</link><guid isPermaLink="true">https://www.streeka.com/blog/should-you-do-strength-training-as-a-cyclist/</guid><description>Strength training can help cyclists ride stronger, stay more durable, and handle hard training better - but only if it fits around your actual riding, recovery, and life.</description><pubDate>Sun, 17 May 2026 00:00:00 GMT</pubDate></item></channel></rss>